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| Everest base camp trekking in Nepal with guide Tulasi |
Independent trekking trekking guide in Nepal
Trekking in Nepal :
Everest Base Camp trekking in Nepal
Max.elevation : 5445m
Type of trek : Moderate+challange
Duration of day :7-14days
Duration a day walking:3-6 hours
Views of nepal8848 m , Mt. Everest, at 29,028 ft is the highest mountain peak of the world. Also, known by the third pole, Everest soars as Sagarmatha high above the sky and the clouds.This region also includes Lhotse (27,923 ft), Cho Oyu (26,750 ft) and Amadablam (22,491 ft). Everybody knows of Mt Everest and that is the simple reason. The trek has a number of stunning attractions, but it also has some distinct drawbacks which might well deter potential trekkers were it not for the undeniable plus point of being able to say you have been to the base of the highest mountain in the world. The attractions include spectacular scenery and the outgoing Sherpa people of the Solu Khumbu, the region where Mt. Everest and it attendant lesser peaks are located. The drawbacks include the long, hard slog to get there and the acclimatization problems caused by the regions considerable altitude. It is not until you get right into the Solu Khumbu region that the Everest trek really gets interesting. The first part of the trek is not only a hard slog, but is also pretty sparse in the breathtaking views department. The hard slog comes about because the trek does not follow valleys-like the Annapurna treks-instead the Everest trek cuts across the valleys. So for day after day it is a tiring the other. The Everest trek starts in the Nepali speaking Hindu lowlands and ends in the Tibetan-Buddhist highlands where the Sherpas are renowned for their enterprise, hard work, civic responsibility and devotion to the practice of Buddhism.
Everest Comfort Itinerary:
(Please Note: If the Below schedule does not meet your need and interest, I can design individualized travel plans based on your preferences.)
Day 01 - Fly from Kathmandu to Lukla (2850 M)
Day 02 - Trek Pakding to Namche Bazzar (3446 M)
Day 03 - Namche rest for acclimatization
Day 04 - Trek Namche to Thyangboche
Day 05 - Trek Thyangboche to Namche Bazzar Day
06 - Trek Namche to Lukla
Day 07 - Fly Lukla to Kathmandu Everest
Explore Itinerary:
Day 1:Fly Kathmandu to Lukla
We will make an early morning start for the Twin Otter flight to Lukla (2,840m/9,317ft), the gateway to the Khumbu. This is an exciting flight, which should give a glimpse of Everest in the distance. In Lukla, we will meet our trek staff and porters and set off straightaway for our first night's stop at Monjo. Situated on the banks of the Dudh Kosi, which drains the whole of the Khumbu Region, this small hamlet is on the main trade route through the area and there are a number of clean, well-built lodges where we can spend the night.
Day 2: Trek to Namche Bazaar
We will continue up the banks of the Dudh Kosi, crossing it twice by small suspension bridges before reaching the village of Monjo where we will enter the Khumbu National Park. We will then cross the confluence of the Dudh Kosi and the Bhote Kosi on a high suspension bridge and climb steeply for about two hours up 'Namche Hill' to reach Namche Bazaar (3,400m/11,155ft). This is a prosperous trading town and the capital of the Khumbu Region. Many Tibetans cross the nearby border to trade their wares and the local market is a fascinating spectacle. This is a good place to buy genuine Tibetan artefacts. Just across the valley to the east stand the peaks of Thamserku and Kangtega, both very impressive mountains.
Day 3:At leisure in Namche Bazaar
We will spend three nights in Namche Bazaar. During this critical acclimatisation phase (see 'Caudwell Xtreme Everest Research' above), we will spend time resting and trekking to higher altitudes. This will allow our bodies to become acclimatised to the altitude of 3,450m (11,300ft). On the first morning, there is the option of walking up to the Everest View Hotel (3,900m/12792ft), returning to Namche for lunch. The afternoon can be spent sampling the delights of the Namche bakery!
Day 4: Trek to Tengeboche or Deboche
From Namche, the well-worn Everest trail contours around the side of the valley high above the Dudh Kosi. As we follow the path, we will get our first really good views of the great peaks of the Khumbu: Everest, Lhotse, Nuptse and Ama Dablam. Passing by several villages and numerous tea shops, we will cross the Dudh Kosi River and make a steep climb to Thyangboche, home of an impressive and recently rebuilt monastery. We have plenty of time to look around Thyangboche (and have a cake at the bakery!), but at the height of the season it is a busy place, so we will drop down to the river and the village of Deboche (3,700m/12,135ft) a little further along the trail, where we will stay in a relaxing lodge.
Day 5: Trek to Dingboche
Shaded by rhododendron trees, the trail crosses an airy suspension bridge just beyond Deboche. An hour's walking from here will bring us to Pangboche, an excellent viewpoint for Ama Dablam ('Mother's Charm Box') and home for the Sherpas who work on this imposing mountain each post-monsoon season. Contouring up the valley side, we will re-cross the river and turn up the Imja Valley to reach the picturesque farming village of Dingboche (4,410m/14,465ft).
Day 6:
Acclimatisation
Dingboche is a good location for acclimatisation, prior to our ascent up the upper section of the Khumbu Valley. While in Dingboche, we can attend a seminar about high altitude acclimatisation at the hospital in nearby Pheriche, run by the Himalayan Rescue Association. The walk over to Pheriche and back will also serve as good acclimatisation training and so make the walk doubly worthwhile.
Day 7:Trek to Lobuche
We will retrace our steps back to Pheriche before continuing along the trail up the broad valley bottom towards Dugla. Ahead of us is the trekking peak of Lobuje East (6,119m/20,075ft), which is one of the objectives on our Khumbu Climber itinerary, and to our left is the formidable north.
Day 9: Trek to Gorak Shep
About three hours beyond Lobuje we reach Gorak Shep (5,220m/17,126ft), the site of the 1953 expedition's base camp. When we will be there, take the lunch and walk to Visit Everest Base Camp (5,600m/18,370ft)Contouring along the valley side, the trail leads on to the moraine of the Khumbu Glacier and becomes quite vague, weaving between mounds of rubble. After about 3 hours we will eventually reach base camp near the foot of the Khumbu Icefall. For those visiting base camp in the spring, it is a chance to meet teams making an ascent of the mountain. Here we hope to meet up with members of the Jagged Globe Everest South Col team, and catch up on their news of the climb so far. Base Camp is actually spread over quite a wide area and we will spend some time wandering through it and getting a sense of what it must be like to be camped here for two whole months, whilst attempting the mountain. To go any further than base camp, you will need to be a mountaineer)
.
Day 10:Climb Kala Pattar and trek to Pheriche
Today we will make an ascent of Kala Pattar (5,545m/18,188ft) in Morning before come the sun out (sunrise time). The climb takes between 2 and 3 hours and can be hard work, but the effort is rewarded by the classic view of Everest and the Khumbu Icefall, as well as Lhotse, Nuptse, and Pumori immediately above and after the pictures, we will be down in Gorak sheep.
We retrace our steps to Lobuje, and return down the Khumbu Valley, stopping for a break in Dugla. With views of the stunning peak of Ama Dablam ahead of us, we continue along the flat valley to Pheriche.
Day 11:Trek to Kyangjuma
Following the main Everest trail down the beautifully scenic valley, we pass through Pangboche and re-cross the river before climbing to the monastery at Thyangboche. A steep descent of around 1500ft/500m leads through bird filled rhododendron bushes and fir trees to the Dudh Kosi River. From here we will continue to Kyangjuma (3,550m/11,545ft) to spend the night.
Day 12:Trek to Monjo
Crossing on yet another suspension bridge, we climb up the opposite side of the valley to reach the contouring path leading back through Namche Bazaar. We should have enough time in Namche to shop and relax in the bakery with a coffee and a cake, or even to check the Internet. A steep descent for 600m/2,000ft down Namche Hill leads to the suspension bridge crossing the Dudh Kosi river and the small village of Monjo (2,835m/9,300ft). Not only is Monjo a quieter place to stay than Namche, it also means our porters have a less strenuous walk back to Lukla tomorrow.
Day 13: Trek to Lukla
The trail now flattens out and we cross the river twice more before a rising traverse up the hill-side, past numerous tea-houses to Lukla. Our last day of steady trekking will be a real joy as at lower altitudes, with two weeks behind us, and nothing left to prove, we can soak up the atmosphere in each of the villages we amble through. All excess energy is guaranteed to be exhausted at our party this evening with our Nepalese crew.
Day 14: Fly Lukla to Kathmandu
An early morning flight. We will be met at the domestic airport in Kathmandu.
Professional independent trekking guide in Nepal
Three Passes Trek
Trekking Days: 23 days
Trekking Style: Lodge/Tea House Trek
Trekking Class: Moderate to Strenous
Trekking Group Size: Minimum 2
Trip Attractions: Kathmandu, Renjo La, Cho La, Kamba La,
Everest Base Camp, Gokyo Lake and Thame Village
Starts: Kathmandu
Trip Ends: Kathmandu
Fact of three passes trekking Trekking Best Season: Mar, Apr,May, Sep, Oct and Nov.
Three Passes trek is a challenging trekking journey in Everest Region though this trekking trail passes through some of the most spectacular landscapes in the Himalaya with natural view, culture and tradition of Sherpa People. Also this trek is a window into traditional Sherpa villages and 'gompas' (monasteries), their mountain Buddhist culture and their sacred peaks and valley. Not only peaks in that area, the Everest region is an incredibly spiritual place, and we have the chance to visit its many colorful gompas, and have tea with their monks; Tengboche Pangboche, Namche, Khumjung, Khunde, Thame and Lawudo Gompa. Highlights of 3 high passes treks are normally extended the Chhukhung Valley and Chhukhung Ri (peak), hiking to Ama Dablam Base Camp, trekking to Everest Base Camp and climbing Kala Pattar, the Gokyo lakes and the sublime views from Gokyo Ri (peak), and crossing the Renjo La to emerge in the pristine Thame valley which leads to the Nangpa La and Tibet. Throughout, we are surrounded by spectacular 8000 meter peak panoramas. Spring season and autumn season are the perfect times to trek in the Everest region, the peaks accentuated by clear, blue skies and without the hoards of trekkers who come during the peak months. Wildlife such as the Himalayan tahr, musk deer, danphe (Himalayan pheasant, Nepal's national bird), blood pheasant, Himalayan snow-cock and snow-pigeon and chukkar roam the mountain-sides, and if you come in the Spring, it's rhododendron season, so the valleys are filled with reds,This high passes Trek crosses Renjo La (5465 meters), Cho La (5420 meters) and Kongmba La (5535 meters) continually and these are the high passes which trek gives trekkers exciting and picturesque scenery of Himalayas and nature . This is also called Everest High Passes trek too and first crosses Renjo-la , then Cho-La Pass is more than 5000 meters which enters from Gokyo Lake and pass to Everest Base Camp. Thirdly it passes Komba-La. During this trekking trails period, It has varieties of spectacular mountain views which shows four of the world's eight highest peaks; Mt. Makalu(8,463m) Lhotse(8,516 m), Cho Oyo(8,201m) and one of the Highest Peak Mt Everest(8,848m).
Finally this trek ends in Lukla.
Three Passes Trek Itinerary:
(Please Note: If the Below schedule does not meet your need and interest, I can design individualized travel plans based on your preferences.)
Day 01 Kathmandu - Lukla [2840 m/9320] - Phakding [2,652m/8,700ft]: 40 minutes flight, 3 - 4 hrs trek (Trekking times only)
Upon our early breakfast, we will be escorted to the domestic terminal of Kathmandu Airport for an early morning flight to Lukla (2,800m/9,186ft), a gateway destination from where our trek begins. After an adventurous 40 minute flight above the breathtaking green and white mountains, we reach the Tenzing-Hillary Airport at Lukla. This is one of the most beautiful air routes in the world culminating in a dramatic landing on a hillside surrounded by high mountains peaks. Upon arrival at Lukla, we meet our other crew members and after some packing and arrangements, we start our trek through the prosperous village of Lukla until we reach Phakding. To assist in acclimatization, we only have a short hike today. However, if interested in additional activities we can take a side trip to a nearby monastery. Overnight in Phakding .
Day 02: Phakding - Namche Bazaar [3440 m/11,280 ft]: 5 - 6 hrs trek
Today's our trek starts in the morning after breakfast. The walk today is pleasant with few short uphill and downhill with multiple crossings over Dudh Koshi River and magnificent view of Mt. Thamserku (6,608m/21,675ft) from the Benkar village. We cross more bridges and reach entrance of Sagarmatha National Park at Monjo, where our trekking permits are checked in order to keep record of trekkers and local trekking staffs as well. A descend and a gradual walk brings us to Jorsale, the last village until Namche Bazaar. The walk is enjoyable through the river bed and we reach Hillary Suspension Bridge. Now, as we climb up hill towards Namche Bazzar, closer and magnificent sight of Kwangde Peak, its sister peaks, Kusum Kangaru, Mt. Everest, Lhotse, Tawache, and many other fabulous mountains will be viewed closely. We stop at Chautara to admire the view. Finally, we reach the colorful village of Namche Bazzar, the main gateway of Khumbu region. Overnight in Namche Bazzar.
Day 03: Acclimatization Day - Namche Bazaar
This is the first of the three scheduled "acclimatization" days. Health experts always recommend us to stay active and moving during the rest days instead of being idle. We either spend the day taking a day hike to Thame or visiting Khunde or relaxing and exploring Namche Bazaar itself. If we trek a few hundred vertical feet during the day, it will help us to properly acclimatize. Our guides will take us to the Tourist Visitor Center near the headquarter of the Sagarmatha National Park where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture and learn about the various plant and animal life of the Everest region. Namche Bazzar is the main centre of the Everest (Khumbu) region and has government offices, ATMs, Internet cafes, shops, restaurants, a bakery and a colorful market each Friday evening and Saturday. If we trek a few hundred vertical feet during the day, it will help us to properly acclimatize. Overnight in Namche Bazaar.
Day 04: Namche Bazzar to Thame [3800m/12470ft]: 4 - 5 hrs
After breakfast, we come out of Namche Bazar east past the monastery and begin with a short uphill trek. On the left we have the Kongde Ri (6187 m) and the river that flows down into a ravine. On the right is the rocky Khumbi Yul La (5765 m) and behind us is clearly visible on Kusum Kanguru (6,373 m). After an hour walking mostly downhill into the forest, the trip continues. At this juncture, the steep rise up about 50m in altitude to reach a ridge around it. The river bed becomes closer and wider. We reach the village of Phorte and then the small town of Samde along the stretch halfway up a slight slope leading to the bridge over the Bhote Koshi (3650 m). Cross it and about a half hour climb brings us to Thame.
Day 05: Thame to Marulung (4210m/13810ft): 5 - 6 hrs
If the sky is clear, we will see the beautiful peaks that gaurd the village to the west. We take our breakfast and head for the next camp towards Marlung. The terrain from Thame to Marlung is alpine zone and there is very less vegetation. We enjoy the peace and relative solitude of this little trekked valley. We next bend around the village of Tangmote. After about an hour, we walk parallel to the village of Yellajung on the other side of the Bhote Koshi. We pass by the Tarngga village enjoying superb views of Kongde Ri as we look down the trail. A further 45 minutes or so on a gradually rising trail brings us to Marlung.
Day 06: Marlung to Lungden (4380m/14370): 2 - 3 hrs
It is a short walk today from Marlung to Lungden. After Marlung, we walk for about an hour and then climb a small rasing hill. Upon crossing the water stream we trek 2 to 3 hours to reach Lungdeng.
Day 07: Lungden - Renjopass [5360m/17580ft]-Gokyo [4800 m/15,744 ft]: 8 - 9 hrs
As we hike further to the top of Renjo La, we get the outstanding views of the surrounding. The Everest itself, Lhotse, Cholatse and Taboche can be seen shining in the sun. Views from Renjo La are much like that from Gokyo Ri with third Gokyo Lake and Gokyo Village beneath the gray smear of Ngozumpa Glacier. We walk further to Gokyo through the glacier. An easy walking down brings us to Gokyo.
Day 08: Gokyo - Hike to Gokyo Ri [5357 m/17,570 ft]
Today we rest and acclimatize at Gokyo while explore the fifth lake passing another forth lake. At this juncture, we enjoy the great views of Mt. Everest and Cho-Oyu. If the weather is good, we grasp the opportunity to climb Gokyo Ri today instead of next day to enjoy the scene from the best viewpoint of Everest Region. Moreover, Gokyo is not only popular for its grand view from Gokyo Peak but also for the six lakes which it hosts. Definitely we would not miss the chance to observe the fourth (Thonak Tsho) and fifth lakes (Ngozuma Tsho). If interested, we climb on a hill at the edge of the Lakes to get astounding views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makulu. Hiking up to Gokyo Ri rewards breathtaking views of sunrise over the Himalayas. Upon exploring the Gokyo Ri area, we get back to the camp for rest. We enjoy the feeling of being surrounded by panoramic mountains like Kusum Kanguru, Thamserku, K 43, Kangtega, Taboche, Cholatse, Makalu, Lhotse, Nuptse, Everest, Changtse, and Pumori.
Day 09: Gokyo to Thaknak [4750 m/15,580 ft]: 5 - 6 hrs
Today, we are on the trail to Thaknak. Thaknak is also sometimes pronounced as Dragnag. We climb out of Gokyo village to a ridge. Then, we take the route through the Ngozumpa Glacier to the mountain on the other side. Continuing further and traversing along the edge of that mountain, we descend down to Thaknak. On the trek, we enjoy the magnifiscent views of Cho Oyu, Gokyo Ri, and other high Himalayas.
Day 10: Thaknak-Cho La-Dzongla [4830m/15840ft]: 7 - 8 hrs
Today, we trek to the Cho La Pass. ChoLa pass is also another show up of this trip. Today is going to be one of the toughest days. The pass is not itself difficult but it is steep and involves a glacier traverse on the eastern side. We need to be careful as the trail is vertical and the rocks glazed by ice add trouble to the trekkers making the trail slippery. Our trail climbs through a ravine and a rocky trail. So, we climb up continuously up from Phedi. We trek through the side of a frozen lake while we come to the top of the pass decorated with prayer flags. We need to pass through some crevasses before we reach Dzongla, another beautiful place with a complete view of Mt. Cholatse, Mt. Ama Dablam, Lobuche peak and the Pheriche village far below.
Day 11: Dzongla to Lobuche [4940 m/16,207 ft]: 4 - 5 hrs
Today, we head for Lobuche. We climb down from Dzongla. Upon crossing a bridge, we transverse through grassy trail. Enjoying the view of Lobuche Peak we stretch up eventually through a ridge. The mountains of Ama Dablam, Kangtega, Thamserku Taboche are seen looming prominently. Curving round through the wide gravelly river bed, we reach Lobuche.
Day 12: Lobuche to Gorak Shep [5170 m/16,961ft] - Everest Base Camp [5364 m/17,594 ft] - Gorak Shep: 8 - 9 hrs
The trail to Gorak Shep goes ahead through the lateral moraine of the Khumbu Glacier. We pass through the pyramid sign post. Ahead on the trail we see crest of north ridge of Everest along with Mt. Pumori, Mt. Mahalangur, Mt. Lingtern, Mt. Khumbutse, Mt. Nuptse, etc. A small ascent would take us to Thangma Riju from where we perceive 360 degree vista of snowy mountains. Climbing steeply up to the top through the torrent of Changri Glacier, we catch our first glimpse of Kala Patthar, a grey-green knoll beneath the Mt. Pumori. As we reach Gorak Shep, we will find snow-capped mountains looming all around us including the top of the world - Mt. Everest. After a brief lunch and rest, we take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come through the Indian army mountaineers' memorials. Only upon reaching the Everest Base Camp do we really appreciate the Everest climbers who brave the hazardous route through the Khumbu icefall. Mountaineer's tents stand out in bright colors against the monotony of gray surroundings (especially in the Spring). Nuptse, Khumbuste and Pumori are the mountains we can view from the base camp. Everest actually is not visible from here. By now we have met the ultimate objective of our trip.
However, the sunset view from Kala Patthar is more admirable than the sunrise view, so it is suggested to visit Kala Patthar today during sunset. As the setting sun's rays strike the snow capped mountains the resulting scenery is indescribable. For those trekkers who wish to continue to Kala Patthar, our guides and Sherpas coordinate in hiking to Kala Patthar for amazing sunset view today rather than waiting until the next day. Overnight in Gorak Shep at a local lodge.
Day 13: Gorak Shep - Kala Patthar [5545 m/18,192 ft] - Lobuche [4940 m/16,207 ft]: 7 - 8hrs
We start early in the morning to catch the dramatic views from Kala Patthar witnessing the first light of day shining on Mt. Everest. However, we need to get prepared for an early morning, dark and cold temperature (-10 to -14 C) departure beforehand. Further, there is always the potential of chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, Changtse tower to the east even as Everest begins to reveal itself emerging between the west shoulder crest and Nuptse. During the ascent to Kala Patthar we can pause to catch our breath at several outstanding view points to snap pictures. After several hours of ascent, we will be Kala Patthar. From this juncture, we scramble to climb the rocky outcrop near to the summit marked by cairns and prayer flags. As we reach the top, we sit on the Kala Patthar where our eyes rook taking in the unbelievable Himalayan Panorama, wandering from one mighty massif to another. We take as many pictures as we can and take the in view with our mind's eye to last lifetime. On being back to Gorak Shep, we have breakfast and wait other participants to return back.
Those participants who plan to visit Everest Base Camp today will have early breakfast to start early as Everest base camp hike takes longer time (4 - 5 hrs) than the Kala Patthar hike. Upon return back to Gorak Shep, the group will have lunch together; and afternoon time is taken to descend down to Lobuche for a good night's rest.
Day 15: Lobuche - Kongma La [5,535m/18,159ft] – Chhukung [4,730m/15,518ft]: 6 - 7 hrs
From Lobuche, we pass through Khumbu Glacier. Climbing up we reach Kongma La. There is a Pyramid shaped Italian Research Centre at just over 5,000m. We enjoy the views of the wide basin dotted with frozen lakes. Again we enjoy the marvellous views of Cholatse, Pokalde, Nuptse, Lhotse, Makalu and Ama Dablam. Then we turn and walk through the stony trail. While descending down the Niyang Khola valley, we enjoy the great views of Amphu Lapcha Pass and Island Peak. Trekking further we get to Chukkung.
Day 16: Chhukung to Tengboche[3860 m/12,660 ft]: 5 - 6 hrs
Chhukung is also the starting point for the Island Peak Climbing. Now we are getting closer to the Himalayan civilization of the Khumbu Region. The Imja Khola joins the Dudh Koshi River a little above the Pangboche Village. There is a famous monastery at Pangboche believed to have been the oldest in the Khumbu region. From Pangboche, we descend down the alpine desert and back into greenery of pine forests. The path leads to a steep uphill climb into Tengboche. We pay our visit to the famous Tengboche Monastery.
Day 18: Tengboche to Namche Bazzar: 5 - 6 hrs
From Tenboche, we make a steep descent and the trail leads us back along the Dudh Kosi River. We keep a lookout for wild life such as mountain goats, snow leopards, colorful pheasants, etc., while passing through the forest by the trail. After passing a Chorten, we reach the army camp at of Namche Bazaar where we want to take a long last look back to Lhotse, the tip of Everest and Tengboche. The final steep climb traverses the hill side taking us to Namche Bazaar. We take a nice hot shower and have very relaxed sleep in our room in Namche Bazaar.
Day 19: Namche Bazzar to Lukla: 6 - 8 hrs
The trail descends steeply downward so we need to walk slowly and under control as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries the trail becomes more level and natural. By today we start to get warmed up by the light breeze. Any remaining sore throats and colds will be gone by today as we pass through this charming mountain air. Although we are travelling the same route down, we feel completely different views. We snap a mixture of open plains, rhododendron and pine forests, and in the distance snow covered peaks. We walk through the Sherpa villages' noticing impressive faith in Buddhism and culture of prayer stones and prayers flag while we walk through the villages. Upon arrival in Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. We experience the culmination of a fantastic trek on a happy note with everyone back safe and sound with smile on faces! Overnight at Lukla.
Day 20: Lukla to Kathmandu: 40 min flight
We fly back to Kathmandu after our long mountain journey. The early morning flight drops us at Kathmandu. We can rest and relax throughout the day at our hotel. If we get interested to take some gifts home from Nepal, we can visit to some nearby shops or venture out in Thamel for typical Nepalese goods.
Trekking Days: 23 days
Trekking Style: Lodge/Tea House Trek
Trekking Class: Moderate to Strenous
Trekking Group Size: Minimum 2
Trip Attractions: Kathmandu, Renjo La, Cho La, Kamba La,
Everest Base Camp, Gokyo Lake and Thame Village
Starts: Kathmandu
Trip Ends: Kathmandu
Fact of three passes trekking Trekking Best Season: Mar, Apr,May, Sep, Oct and Nov.
Three Passes trek is a challenging trekking journey in Everest Region though this trekking trail passes through some of the most spectacular landscapes in the Himalaya with natural view, culture and tradition of Sherpa People. Also this trek is a window into traditional Sherpa villages and 'gompas' (monasteries), their mountain Buddhist culture and their sacred peaks and valley. Not only peaks in that area, the Everest region is an incredibly spiritual place, and we have the chance to visit its many colorful gompas, and have tea with their monks; Tengboche Pangboche, Namche, Khumjung, Khunde, Thame and Lawudo Gompa. Highlights of 3 high passes treks are normally extended the Chhukhung Valley and Chhukhung Ri (peak), hiking to Ama Dablam Base Camp, trekking to Everest Base Camp and climbing Kala Pattar, the Gokyo lakes and the sublime views from Gokyo Ri (peak), and crossing the Renjo La to emerge in the pristine Thame valley which leads to the Nangpa La and Tibet. Throughout, we are surrounded by spectacular 8000 meter peak panoramas. Spring season and autumn season are the perfect times to trek in the Everest region, the peaks accentuated by clear, blue skies and without the hoards of trekkers who come during the peak months. Wildlife such as the Himalayan tahr, musk deer, danphe (Himalayan pheasant, Nepal's national bird), blood pheasant, Himalayan snow-cock and snow-pigeon and chukkar roam the mountain-sides, and if you come in the Spring, it's rhododendron season, so the valleys are filled with reds,This high passes Trek crosses Renjo La (5465 meters), Cho La (5420 meters) and Kongmba La (5535 meters) continually and these are the high passes which trek gives trekkers exciting and picturesque scenery of Himalayas and nature . This is also called Everest High Passes trek too and first crosses Renjo-la , then Cho-La Pass is more than 5000 meters which enters from Gokyo Lake and pass to Everest Base Camp. Thirdly it passes Komba-La. During this trekking trails period, It has varieties of spectacular mountain views which shows four of the world's eight highest peaks; Mt. Makalu(8,463m) Lhotse(8,516 m), Cho Oyo(8,201m) and one of the Highest Peak Mt Everest(8,848m).
Finally this trek ends in Lukla.
Three Passes Trek Itinerary:
(Please Note: If the Below schedule does not meet your need and interest, I can design individualized travel plans based on your preferences.)
Day 01 Kathmandu - Lukla [2840 m/9320] - Phakding [2,652m/8,700ft]: 40 minutes flight, 3 - 4 hrs trek (Trekking times only)
Upon our early breakfast, we will be escorted to the domestic terminal of Kathmandu Airport for an early morning flight to Lukla (2,800m/9,186ft), a gateway destination from where our trek begins. After an adventurous 40 minute flight above the breathtaking green and white mountains, we reach the Tenzing-Hillary Airport at Lukla. This is one of the most beautiful air routes in the world culminating in a dramatic landing on a hillside surrounded by high mountains peaks. Upon arrival at Lukla, we meet our other crew members and after some packing and arrangements, we start our trek through the prosperous village of Lukla until we reach Phakding. To assist in acclimatization, we only have a short hike today. However, if interested in additional activities we can take a side trip to a nearby monastery. Overnight in Phakding .
Day 02: Phakding - Namche Bazaar [3440 m/11,280 ft]: 5 - 6 hrs trek
Today's our trek starts in the morning after breakfast. The walk today is pleasant with few short uphill and downhill with multiple crossings over Dudh Koshi River and magnificent view of Mt. Thamserku (6,608m/21,675ft) from the Benkar village. We cross more bridges and reach entrance of Sagarmatha National Park at Monjo, where our trekking permits are checked in order to keep record of trekkers and local trekking staffs as well. A descend and a gradual walk brings us to Jorsale, the last village until Namche Bazaar. The walk is enjoyable through the river bed and we reach Hillary Suspension Bridge. Now, as we climb up hill towards Namche Bazzar, closer and magnificent sight of Kwangde Peak, its sister peaks, Kusum Kangaru, Mt. Everest, Lhotse, Tawache, and many other fabulous mountains will be viewed closely. We stop at Chautara to admire the view. Finally, we reach the colorful village of Namche Bazzar, the main gateway of Khumbu region. Overnight in Namche Bazzar.
Day 03: Acclimatization Day - Namche Bazaar
This is the first of the three scheduled "acclimatization" days. Health experts always recommend us to stay active and moving during the rest days instead of being idle. We either spend the day taking a day hike to Thame or visiting Khunde or relaxing and exploring Namche Bazaar itself. If we trek a few hundred vertical feet during the day, it will help us to properly acclimatize. Our guides will take us to the Tourist Visitor Center near the headquarter of the Sagarmatha National Park where we can observe an assortment of things related to the first Everest ascenders, Sherpa culture and learn about the various plant and animal life of the Everest region. Namche Bazzar is the main centre of the Everest (Khumbu) region and has government offices, ATMs, Internet cafes, shops, restaurants, a bakery and a colorful market each Friday evening and Saturday. If we trek a few hundred vertical feet during the day, it will help us to properly acclimatize. Overnight in Namche Bazaar.
Day 04: Namche Bazzar to Thame [3800m/12470ft]: 4 - 5 hrs
After breakfast, we come out of Namche Bazar east past the monastery and begin with a short uphill trek. On the left we have the Kongde Ri (6187 m) and the river that flows down into a ravine. On the right is the rocky Khumbi Yul La (5765 m) and behind us is clearly visible on Kusum Kanguru (6,373 m). After an hour walking mostly downhill into the forest, the trip continues. At this juncture, the steep rise up about 50m in altitude to reach a ridge around it. The river bed becomes closer and wider. We reach the village of Phorte and then the small town of Samde along the stretch halfway up a slight slope leading to the bridge over the Bhote Koshi (3650 m). Cross it and about a half hour climb brings us to Thame.
Day 05: Thame to Marulung (4210m/13810ft): 5 - 6 hrs
If the sky is clear, we will see the beautiful peaks that gaurd the village to the west. We take our breakfast and head for the next camp towards Marlung. The terrain from Thame to Marlung is alpine zone and there is very less vegetation. We enjoy the peace and relative solitude of this little trekked valley. We next bend around the village of Tangmote. After about an hour, we walk parallel to the village of Yellajung on the other side of the Bhote Koshi. We pass by the Tarngga village enjoying superb views of Kongde Ri as we look down the trail. A further 45 minutes or so on a gradually rising trail brings us to Marlung.
Day 06: Marlung to Lungden (4380m/14370): 2 - 3 hrs
It is a short walk today from Marlung to Lungden. After Marlung, we walk for about an hour and then climb a small rasing hill. Upon crossing the water stream we trek 2 to 3 hours to reach Lungdeng.
Day 07: Lungden - Renjopass [5360m/17580ft]-Gokyo [4800 m/15,744 ft]: 8 - 9 hrs
As we hike further to the top of Renjo La, we get the outstanding views of the surrounding. The Everest itself, Lhotse, Cholatse and Taboche can be seen shining in the sun. Views from Renjo La are much like that from Gokyo Ri with third Gokyo Lake and Gokyo Village beneath the gray smear of Ngozumpa Glacier. We walk further to Gokyo through the glacier. An easy walking down brings us to Gokyo.
Day 08: Gokyo - Hike to Gokyo Ri [5357 m/17,570 ft]
Today we rest and acclimatize at Gokyo while explore the fifth lake passing another forth lake. At this juncture, we enjoy the great views of Mt. Everest and Cho-Oyu. If the weather is good, we grasp the opportunity to climb Gokyo Ri today instead of next day to enjoy the scene from the best viewpoint of Everest Region. Moreover, Gokyo is not only popular for its grand view from Gokyo Peak but also for the six lakes which it hosts. Definitely we would not miss the chance to observe the fourth (Thonak Tsho) and fifth lakes (Ngozuma Tsho). If interested, we climb on a hill at the edge of the Lakes to get astounding views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse, and Makulu. Hiking up to Gokyo Ri rewards breathtaking views of sunrise over the Himalayas. Upon exploring the Gokyo Ri area, we get back to the camp for rest. We enjoy the feeling of being surrounded by panoramic mountains like Kusum Kanguru, Thamserku, K 43, Kangtega, Taboche, Cholatse, Makalu, Lhotse, Nuptse, Everest, Changtse, and Pumori.
Day 09: Gokyo to Thaknak [4750 m/15,580 ft]: 5 - 6 hrs
Today, we are on the trail to Thaknak. Thaknak is also sometimes pronounced as Dragnag. We climb out of Gokyo village to a ridge. Then, we take the route through the Ngozumpa Glacier to the mountain on the other side. Continuing further and traversing along the edge of that mountain, we descend down to Thaknak. On the trek, we enjoy the magnifiscent views of Cho Oyu, Gokyo Ri, and other high Himalayas.
Day 10: Thaknak-Cho La-Dzongla [4830m/15840ft]: 7 - 8 hrs
Today, we trek to the Cho La Pass. ChoLa pass is also another show up of this trip. Today is going to be one of the toughest days. The pass is not itself difficult but it is steep and involves a glacier traverse on the eastern side. We need to be careful as the trail is vertical and the rocks glazed by ice add trouble to the trekkers making the trail slippery. Our trail climbs through a ravine and a rocky trail. So, we climb up continuously up from Phedi. We trek through the side of a frozen lake while we come to the top of the pass decorated with prayer flags. We need to pass through some crevasses before we reach Dzongla, another beautiful place with a complete view of Mt. Cholatse, Mt. Ama Dablam, Lobuche peak and the Pheriche village far below.
Day 11: Dzongla to Lobuche [4940 m/16,207 ft]: 4 - 5 hrs
Today, we head for Lobuche. We climb down from Dzongla. Upon crossing a bridge, we transverse through grassy trail. Enjoying the view of Lobuche Peak we stretch up eventually through a ridge. The mountains of Ama Dablam, Kangtega, Thamserku Taboche are seen looming prominently. Curving round through the wide gravelly river bed, we reach Lobuche.
Day 12: Lobuche to Gorak Shep [5170 m/16,961ft] - Everest Base Camp [5364 m/17,594 ft] - Gorak Shep: 8 - 9 hrs
The trail to Gorak Shep goes ahead through the lateral moraine of the Khumbu Glacier. We pass through the pyramid sign post. Ahead on the trail we see crest of north ridge of Everest along with Mt. Pumori, Mt. Mahalangur, Mt. Lingtern, Mt. Khumbutse, Mt. Nuptse, etc. A small ascent would take us to Thangma Riju from where we perceive 360 degree vista of snowy mountains. Climbing steeply up to the top through the torrent of Changri Glacier, we catch our first glimpse of Kala Patthar, a grey-green knoll beneath the Mt. Pumori. As we reach Gorak Shep, we will find snow-capped mountains looming all around us including the top of the world - Mt. Everest. After a brief lunch and rest, we take the trail to Everest Base Camp through the once vast Gorak Shep Lake. Continuing straight ahead, we come through the Indian army mountaineers' memorials. Only upon reaching the Everest Base Camp do we really appreciate the Everest climbers who brave the hazardous route through the Khumbu icefall. Mountaineer's tents stand out in bright colors against the monotony of gray surroundings (especially in the Spring). Nuptse, Khumbuste and Pumori are the mountains we can view from the base camp. Everest actually is not visible from here. By now we have met the ultimate objective of our trip.
However, the sunset view from Kala Patthar is more admirable than the sunrise view, so it is suggested to visit Kala Patthar today during sunset. As the setting sun's rays strike the snow capped mountains the resulting scenery is indescribable. For those trekkers who wish to continue to Kala Patthar, our guides and Sherpas coordinate in hiking to Kala Patthar for amazing sunset view today rather than waiting until the next day. Overnight in Gorak Shep at a local lodge.
Day 13: Gorak Shep - Kala Patthar [5545 m/18,192 ft] - Lobuche [4940 m/16,207 ft]: 7 - 8hrs
We start early in the morning to catch the dramatic views from Kala Patthar witnessing the first light of day shining on Mt. Everest. However, we need to get prepared for an early morning, dark and cold temperature (-10 to -14 C) departure beforehand. Further, there is always the potential of chilly winds which are quite common. Familiar peaks such as Lingtren, Khumbutse, Changtse tower to the east even as Everest begins to reveal itself emerging between the west shoulder crest and Nuptse. During the ascent to Kala Patthar we can pause to catch our breath at several outstanding view points to snap pictures. After several hours of ascent, we will be Kala Patthar. From this juncture, we scramble to climb the rocky outcrop near to the summit marked by cairns and prayer flags. As we reach the top, we sit on the Kala Patthar where our eyes rook taking in the unbelievable Himalayan Panorama, wandering from one mighty massif to another. We take as many pictures as we can and take the in view with our mind's eye to last lifetime. On being back to Gorak Shep, we have breakfast and wait other participants to return back.
Those participants who plan to visit Everest Base Camp today will have early breakfast to start early as Everest base camp hike takes longer time (4 - 5 hrs) than the Kala Patthar hike. Upon return back to Gorak Shep, the group will have lunch together; and afternoon time is taken to descend down to Lobuche for a good night's rest.
Day 15: Lobuche - Kongma La [5,535m/18,159ft] – Chhukung [4,730m/15,518ft]: 6 - 7 hrs
From Lobuche, we pass through Khumbu Glacier. Climbing up we reach Kongma La. There is a Pyramid shaped Italian Research Centre at just over 5,000m. We enjoy the views of the wide basin dotted with frozen lakes. Again we enjoy the marvellous views of Cholatse, Pokalde, Nuptse, Lhotse, Makalu and Ama Dablam. Then we turn and walk through the stony trail. While descending down the Niyang Khola valley, we enjoy the great views of Amphu Lapcha Pass and Island Peak. Trekking further we get to Chukkung.
Day 16: Chhukung to Tengboche[3860 m/12,660 ft]: 5 - 6 hrs
Chhukung is also the starting point for the Island Peak Climbing. Now we are getting closer to the Himalayan civilization of the Khumbu Region. The Imja Khola joins the Dudh Koshi River a little above the Pangboche Village. There is a famous monastery at Pangboche believed to have been the oldest in the Khumbu region. From Pangboche, we descend down the alpine desert and back into greenery of pine forests. The path leads to a steep uphill climb into Tengboche. We pay our visit to the famous Tengboche Monastery.
Day 18: Tengboche to Namche Bazzar: 5 - 6 hrs
From Tenboche, we make a steep descent and the trail leads us back along the Dudh Kosi River. We keep a lookout for wild life such as mountain goats, snow leopards, colorful pheasants, etc., while passing through the forest by the trail. After passing a Chorten, we reach the army camp at of Namche Bazaar where we want to take a long last look back to Lhotse, the tip of Everest and Tengboche. The final steep climb traverses the hill side taking us to Namche Bazaar. We take a nice hot shower and have very relaxed sleep in our room in Namche Bazaar.
Day 19: Namche Bazzar to Lukla: 6 - 8 hrs
The trail descends steeply downward so we need to walk slowly and under control as our shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries the trail becomes more level and natural. By today we start to get warmed up by the light breeze. Any remaining sore throats and colds will be gone by today as we pass through this charming mountain air. Although we are travelling the same route down, we feel completely different views. We snap a mixture of open plains, rhododendron and pine forests, and in the distance snow covered peaks. We walk through the Sherpa villages' noticing impressive faith in Buddhism and culture of prayer stones and prayers flag while we walk through the villages. Upon arrival in Lukla, we stretch those sore legs and recall the experiences of the last couple of weeks. We experience the culmination of a fantastic trek on a happy note with everyone back safe and sound with smile on faces! Overnight at Lukla.
Day 20: Lukla to Kathmandu: 40 min flight
We fly back to Kathmandu after our long mountain journey. The early morning flight drops us at Kathmandu. We can rest and relax throughout the day at our hotel. If we get interested to take some gifts home from Nepal, we can visit to some nearby shops or venture out in Thamel for typical Nepalese goods.
Independent trekking guide in pokhara
Jiri to Everest Base camp Trek
Best Season: Spring Season (March, April, May)/Autumn(September, October and November)
Trekking Days: 22 days
Trekking Style: Lodge/Tea House Trek
Trekking Group Size: Minimum Two
Trip Attractions: Rolwaling Himal, Gaurishanker Himalaya, Jiri, Namche Bazaar,
Everest Base Camp and Everest Kala pathar
Activities:Trekking
Trip Starts: Kathmandu
Trip Ends: Kathmandu
Jiri to Everest Base Camp trek is longest and good enjoyable with moderate to strenous trek which Starts with a 6 hour (188km/118miles) drive to Jiri (2,100m/6,888ft) this trek follows the traditional route taken by the early Everest expeditions and still serves as main artery to the roadless Sagarmatha (Everest) region. Everest Trekking region is known as the Solu-Khumbu it is the home of the Sherpas. This relatively tiny society of 8,000 people is the best known and most this is the top of mount everest view which view can be seen on trek of jiri to everest base campadmired of all Nepal's ethnic groups. According to their oral history Sherpas migrated to high valleys south of Mt. Everest from eastern Tibet about 450 years ago, hence the name Shar-pa, "peoples of the east." Many families along this route have converted their homes into trekkers' lodges catering to foreign hikers. Although a popular trekking route the Everest area is visited by only some 8,000 visitors each year - a fraction of the number that visits the Annapurna region. Trekking through the Sherpa villages we share many of their hearths and enjoy their generous hospitality. Trekking from Jiri has the advantage of helping you to acclimatise en route. This trek is about 90km/120miles long and the total altitude gained on the inumerable uphill portions totals 9000m - much higer even than Mt. Everest. After Namche we follow the main trail to base camp (as per the 15-Day Close Encounter With Everest itinerary) with all its attraction. A legendary trek to a legendary destination . On they way of this trekking and lodging from 2,100m (6,888ft) to 4,940m (16,200ft) with optional day hikes up to 5,550m (18,200ft). Accommodation in comfortable lodges run by Sherpa families. The trek starts with a drive from Kathmandu and includes all meals, services of experienced local guide and porters to carry luggage. Clients carry a day-pack only and walk at their own pace.
Jiri to Everest Base Camp Trek Itinerary:
(Please Note: If the Below schedule does not meet your need and interest, I can design individualized travel plans based on your preferences.)
Day 01: Kathmandu Arrival
Day 02: Kathmandu City Tour
Day 03: Trekking from Kathmandu (1350m.) to Jiri (1305m.) by bus or reserved van.
Day 04: Trekking from Jiri to Deurali (2500m.).
Day 05: Trekking from Deurali to Sete (2575m.).
Day 06: Trekking from Sete to Lamjura Pass (3530m.) to Junbesi (2675m.)
Day 07: Trekking from Junbesi to Trakshindo Pass ( 3071m.) to Nunthala (2350m.).
Day 08: Trekking from Nunthala to Kharikhola (2050m.).
Day 09: Trekking from Kharikhola to Surke (2339m.).
Day 10: Trekking from Surke to Phakding (2640m.).
Day 11: Trekking from Phakding to Namche Bazaar (3446m.).
Day 12: Trekking Rest day at Namche Bazaar for acclimatization.
Day 13: Trekking from Namche Bazaar to Tyangboche (3867m.).
Day 14: Trekking frokm Thyangboche to Dingboche (4343m.).
Day 15: Trekking Rest at Dingboche for acclimatization. On this day it is possible to make side trip towards Chukhung (4730m.).
Day 16: Trekking from Dingboche to Lobuche Village(4840m.).
Day 17: Trekking from Lobuche to Gorakshep (5321m.) to Everest Base Camp (5486m.) to Gorakshep.
Day 18: Trekking from Gorakshep to Kala Pathar (5545m.) to Lobuche.
Day 19: Trekking from Lobuche to Thyangboche.
Day 20: Trekking from Tyangboche to Khumjung (3790m.) to Namche Bazaar.
Day 21: Trekking from Namche Bazaar to Lukla (2800m.).
Day 22: Lukla to Kathmandu by flight
Jiri to Everest Base camp Trek
Best Season: Spring Season (March, April, May)/Autumn(September, October and November)
Trekking Days: 22 days
Trekking Style: Lodge/Tea House Trek
Trekking Group Size: Minimum Two
Trip Attractions: Rolwaling Himal, Gaurishanker Himalaya, Jiri, Namche Bazaar,
Everest Base Camp and Everest Kala pathar
Activities:Trekking
Trip Starts: Kathmandu
Trip Ends: Kathmandu
Jiri to Everest Base Camp trek is longest and good enjoyable with moderate to strenous trek which Starts with a 6 hour (188km/118miles) drive to Jiri (2,100m/6,888ft) this trek follows the traditional route taken by the early Everest expeditions and still serves as main artery to the roadless Sagarmatha (Everest) region. Everest Trekking region is known as the Solu-Khumbu it is the home of the Sherpas. This relatively tiny society of 8,000 people is the best known and most this is the top of mount everest view which view can be seen on trek of jiri to everest base campadmired of all Nepal's ethnic groups. According to their oral history Sherpas migrated to high valleys south of Mt. Everest from eastern Tibet about 450 years ago, hence the name Shar-pa, "peoples of the east." Many families along this route have converted their homes into trekkers' lodges catering to foreign hikers. Although a popular trekking route the Everest area is visited by only some 8,000 visitors each year - a fraction of the number that visits the Annapurna region. Trekking through the Sherpa villages we share many of their hearths and enjoy their generous hospitality. Trekking from Jiri has the advantage of helping you to acclimatise en route. This trek is about 90km/120miles long and the total altitude gained on the inumerable uphill portions totals 9000m - much higer even than Mt. Everest. After Namche we follow the main trail to base camp (as per the 15-Day Close Encounter With Everest itinerary) with all its attraction. A legendary trek to a legendary destination . On they way of this trekking and lodging from 2,100m (6,888ft) to 4,940m (16,200ft) with optional day hikes up to 5,550m (18,200ft). Accommodation in comfortable lodges run by Sherpa families. The trek starts with a drive from Kathmandu and includes all meals, services of experienced local guide and porters to carry luggage. Clients carry a day-pack only and walk at their own pace.
Jiri to Everest Base Camp Trek Itinerary:
(Please Note: If the Below schedule does not meet your need and interest, I can design individualized travel plans based on your preferences.)
Day 01: Kathmandu Arrival
Day 02: Kathmandu City Tour
Day 03: Trekking from Kathmandu (1350m.) to Jiri (1305m.) by bus or reserved van.
Day 04: Trekking from Jiri to Deurali (2500m.).
Day 05: Trekking from Deurali to Sete (2575m.).
Day 06: Trekking from Sete to Lamjura Pass (3530m.) to Junbesi (2675m.)
Day 07: Trekking from Junbesi to Trakshindo Pass ( 3071m.) to Nunthala (2350m.).
Day 08: Trekking from Nunthala to Kharikhola (2050m.).
Day 09: Trekking from Kharikhola to Surke (2339m.).
Day 10: Trekking from Surke to Phakding (2640m.).
Day 11: Trekking from Phakding to Namche Bazaar (3446m.).
Day 12: Trekking Rest day at Namche Bazaar for acclimatization.
Day 13: Trekking from Namche Bazaar to Tyangboche (3867m.).
Day 14: Trekking frokm Thyangboche to Dingboche (4343m.).
Day 15: Trekking Rest at Dingboche for acclimatization. On this day it is possible to make side trip towards Chukhung (4730m.).
Day 16: Trekking from Dingboche to Lobuche Village(4840m.).
Day 17: Trekking from Lobuche to Gorakshep (5321m.) to Everest Base Camp (5486m.) to Gorakshep.
Day 18: Trekking from Gorakshep to Kala Pathar (5545m.) to Lobuche.
Day 19: Trekking from Lobuche to Thyangboche.
Day 20: Trekking from Tyangboche to Khumjung (3790m.) to Namche Bazaar.
Day 21: Trekking from Namche Bazaar to Lukla (2800m.).
Day 22: Lukla to Kathmandu by flight
For more details ,contract: Tulasi Ram Paudel
Mail: tripnepal46@gmail.com / tulasip@hotmail.com
websites:www.trekguidenepal.weebly.com
Mobile Call or Whatapp No :00977-9846058846
Tripadvisor: Professional freelancer trekking guide in Pokhara, Nepal https://www.tripadvisor.com/Attraction_Review-g293891-d4722808-Reviews-Professional_Freelancer_Trekking_Guide-Pokhara_Gandaki_Zone_Western_Region.html
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